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Dominique Parlatt trading as Warriors Thermovibe since 2015 

Warriors Alfreton

The Genesis Centre

King Street

Alfreton

Derbyshire

DE55 7DQ

© 2019 

CELEBRITY BOOTY WORK OUT

Celebrity Booty Workout

Bringing the gym to the dance floor - this class incorporates a variety of cardio and resistance bringing you the ultimate workout.

Using a range of coloured resistance bands participants have the choice to work at their own level.

For example :

Yellow - Very Low resistance Red - Low resistance
Green - Medium resistance Blue - Substantial resistance Black - Heavy resistance Orange - Very Heavy resistance

We target the major muscle groups concentrating on the upper and lower body separately.

Unlike other dance Vs resistance classes we have brought together the perfect combination using distraction through the simple routines. Participants are encouraged to partake in the call and response activity giving the session a fun atmosphere whilst eliminating the hard work feeling felt during usual resistance and weight based workouts.

An exciting group activity to a wide range of music genres.

Celebrity Booty Workout is the ultimate toning dance and resistance workout.

THIS WORKOUT IS SUITABLE FOR ALL LEVELS OF FITNESS AND BODY ABILITY CELEBRITY BOOTY CAN EVEN BE PARTICIPATED IN FROM A SEATED POSITION ALLOWING WHEEL CHAIRS USERS TO TAKE PART AND HAS 3 FUNCTION TEACHING MEANING VISUAL - AUDIO AND LANGUAGE BARRIERS ARE CATERED FOR THIS CLASS IS FOR EVERY ......... BODY

PROJECT HOT

THIS CLASS IS SUITABLE FOR ALL LEVELS - IN CIRCUIT IN GROUP - ALL THE BENEFITS OF PERSONAL TRAINING BUT IN A GROUP THIS CLASS IS A GREAT CLASS FOR ANYONE WANTING TO GET RESULTS 

ROCKU

WE WILL ROCKU !!! WRIST WEIGHTS ON - THE ROUGH ROAR OF THE ROCK CLASSICS BANGING THE WALLS AROUND YOU AS YOU BECOME A ROCK STAR !!!!!!!

FIND YOUR STRENGTH AND BRING IT ON !!!!!! FULL POWER FULL VOLUME ITS TIME TO ROCK 

POWERMATS

JOIN US FOR AN AMAZING ALL OVER TONING SESSION AS WE ACTIVATE THE CORE MUSCLES AND LEGS AND BUMS BUILDING STRENGTH TO BEGIN THE FIRST HALF OF THE CLASS AS THE SECOND HALF OF THE CLASS BECOMES A MYSTICAL WONDERLAND AS OUR MAGICAL MARQUEE BEGINS TO SWIRL IMAGES ABOVE YOUR HEAD - OCEANS - INTERGALACTIC STAR GAZING VIEWS AND NATURE WITH 3D REALITY ABOVE HEAD PROJECTIONS AS YOU ARE LEAD THROUGH A LIVE MEDITATION TO ENCOURAGE WELL BEING AND RELAXATION A BEAUTIFUL AND IMPORTANT CLASS FOR ANY WARRIOR 

XENA

THE QUEEN OF THE WARRIOR TRIALS WHERE DANCE MEETS MARTIAL ARTS - THE QUEEN OF ALL OUR CLASSES SHE STANDS FOR POWER OF ALL PEOPLE - DESIGNED TO ENSURE THIS AMAZING POWERFUL CLASS IS FOR ALL IT WORKS AT 3 LEVELS - TECHNIQUE - SPEED & POWER YOU CAN DO JUST ONE OR ADD ALL 3 WORKING AT YOUR OWN LEVEL !

FLAMES ROAR UP THE WALLS AS THE ADRENALINE BUILDS FEEL THE POWER AS YOUR INNER WARRIOR BURST OUT OF YOUR CHEST AND #WARRIORS CAPTURES YOUR HEART WITH XENA 

ULTRA GLOW (80S/90S/RAVE)

CYBA IS EXCLUSIVE TO #WARRIORS AND HAS BEEN SPECIFICALLY DESIGNED TO BRING THE HEART RATE UP AND DOWN IN A FUN FILLED NIGHT CLUB ATMOSPHERE !!! THE CLASS IS UV SO EXPECT TO GLOW UP AND INCLUDES FREE GLOW PAINT AND FREE GLOW STICKS EVERY SESSION !! SUITABLE FOR ALL 

THIS IS FUTURE FITNESS - CELEBRATE YOUR BODY AND RAVE WITH US TO ALL THE ULTIMATE CLUBLAND CLASSICS IN THIS FUN FILLED PARTY FESTIVAL IBIZA SMASHING CLASS 

STRONG BY ZUMBA

Based on the integration of dance and dance-type movements, creating a high-cardio, total-body workout. STRONG by Zumba™ is a High Intensity Interval Training class using more traditional fitness moves for a more athletic, conditioning-style workout.

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